Name: Savor This Thai Peanut Chicken Buddha Bowl for a Quick High-Protein Meal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 pound Boneless Skinless Chicken Breast (Using organic enhances the flavor.); 1 teaspoon Garlic Powder; 1 teaspoon Ground Ginger; 1/2 teaspoon Salt; 1/2 teaspoon Black Pepper; 2 tablespoons Olive Oil (For cooking.); 3 cups Cooked Brown Rice or Quinoa (Choose your favorite.); 2 medium Carrots (Julienned or shredded.); 1 medium English Cucumber (Thinly sliced.); 1 medium Red Bell Pepper (Thinly sliced.); 1 cup Edamame (Shelled and cooked.); 1/2 cup Creamy Peanut Butter (Essential for the creamy texture.); 2 tablespoons Low-Sodium Soy Sauce; 1 tablespoon Rice Vinegar; 1 tablespoon Honey (Substitute with maple syrup for a vegan option.); 1 teaspoon Sesame Oil; 4 tablespoons Warm Water (Adjust to desired consistency.); 2 tablespoons Green Onions (Sliced thin.); 1 tablespoon Sesame Seeds (Sprinkle generously.)

In a bustling kitchen, the air is thick with savory aromas, and I can’t help but feel a rush of excitement each time I prepare the High Protein Thai Peanut Chicken Buddha Bowl. This dish isn’t just a feast for the eyes—it’s a vibrant showcase of marinated chicken, creamy homemade peanut sauce, and a colorful array of fresh vegetables. Best of all, it can be ready in just 20 minutes! Packed with over 30 grams of protein per serving, this recipe is not only a quick and satisfying option for busy weeknights but also a wonderful way to indulge in delicious, restaurant-quality flavors right at home. Who wouldn’t want a meal that combines convenience and nourishment in such a delightful way? So, are you ready to create a comforting bowl that will impress your family and satisfy your cravings? Let’s dive in!

Why not try a healthy twist?

Simplicity, this Buddha Bowl comes together in just 20 minutes, making it perfect for busy weeknights. High-Protein, with over 30 grams of protein per serving, it fuels you for the day ahead. Flavorful, the creamy peanut sauce beautifully complements tender, marinated chicken and fresh veggies in every bite. Versatile, switch chicken for tofu or shrimp based on your preference, and feel free to mix in seasonal vegetables! Crowd-Pleaser, it’s a hit with both family and friends—perfect for casual dinners or meal prep. Experience delightful flavors at home with this easy and healthy meal that rivals your favorite takeout, give it a shot! If you’re looking for more cozy options, check out my Garlic Parmesan Chicken or Ranch Chicken Crock recipes!

Thai Peanut Chicken Buddha Bowl Ingredients

• This dish is a delightful blend of protein and fresh flavors!

For the Chicken
• Boneless Skinless Chicken Breast – Main protein source; using organic will enhance the dish’s flavor and tenderness.
• Garlic Powder – Adds savory flavor; perfect for a quick marinade boost.
• Ground Ginger – Enhances Aroma and taste; a classic pairing with peanut sauce.
• Salt – Essential for seasoning; don’t underestimate its flavor-enhancing prowess.
• Black Pepper – Provides mild heat; adjust to your family’s taste preferences.
• Olive Oil – For cooking chicken; helps achieve a beautifully crispy exterior.

For the Bowl Base
• Cooked Brown Rice or Quinoa – A wholesome base for the Buddha Bowl; choose your favorite for a satisfying carbohydrate source.
• Carrots – Adds sweetness and crunch; julienne or shred for versatility.
• English Cucumber – Freshness and hydration; slice thin to balance textures in the bowl.
• Red Bell Pepper – Sweet and crisp; thinly sliced for easy enjoyment.
• Edamame – Packed with protein and a pop of color; shelled, cooked, and ready to thrive in your bowl.

For the Peanut Sauce
• Creamy Peanut Butter – The star of the show; essential for that beloved creamy texture.
• Low-Sodium Soy Sauce – Provides umami seasoning in the sauce, enhancing its depth.
• Rice Vinegar – Adds a tangy acidity that complements the richness of the peanut butter.
• Honey – Balances the saltiness with a touch of sweetness; feel free to swap with maple syrup for a vegan option.
• Sesame Oil – Gives depth and richness to the sauce; a little goes a long way.
• Warm Water – Used to thin the sauce to your desired consistency; adjust based on personal preference.

For Garnish
• Green Onions – Adds freshness and a pop of color; slice them thin for simple garnish.
• Sesame Seeds – Offers a delightful crunch and beautiful aesthetic; sprinkle generously!

Step‑by‑Step Instructions for Thai Peanut Chicken Buddha Bowl

Step 1: Marinate the Chicken
Begin by slicing the boneless skinless chicken breast into thin strips. In a medium bowl, combine the chicken with garlic powder, ground ginger, salt, and black pepper. Allow the chicken to marinate for about 5 minutes, letting the spices mingle and enhance its flavor. This short marination will set the stage for your high-protein Thai Peanut Chicken Buddha Bowl.

Step 2: Cook the Chicken
In a skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Carefully add the marinated chicken to the skillet and cook for 3-4 minutes on each side. You’ll know it’s ready when the chicken turns golden brown and reaches an internal temperature of 165°F. Once cooked, remove the chicken from heat and set aside to rest.

Step 3: Prepare the Peanut Sauce
While the chicken cooks, gather a mixing bowl and whisk together the creamy peanut butter, low-sodium soy sauce, rice vinegar, honey, and sesame oil. Gradually add warm water, one tablespoon at a time, until the sauce reaches your desired creamy consistency. This rich and flavorful sauce will be the star of your Thai Peanut Chicken Buddha Bowl.

Step 4: Prepare the Bowl Base
Next, divide your cooked brown rice or quinoa evenly among four serving bowls, aiming for about 3/4 cup each. Arrange sections of julienned carrots, thinly sliced cucumber, red bell pepper, and cooked edamame around the rice or quinoa base. The vibrant colors and fresh textures will create an inviting presentation for your Buddha bowl.

Step 5: Assemble the Buddha Bowl
Now it’s time to top your beautifully arranged veggies and grains! Add about 4 ounces of the cooked chicken to each bowl, placing it right in the center. Drizzle a generous amount of the delicious homemade peanut sauce over the chicken, allowing its creamy richness to soak into the bowl. This will enhance the flavors of your Thai Peanut Chicken Buddha Bowl.

Step 6: Garnish and Serve
For the final touches, sprinkle sliced green onions and sesame seeds on top of each bowl for an extra layer of flavor and crunch. These garnishes not only add visual appeal but also enhance the overall taste. Serve your Thai Peanut Chicken Buddha Bowl immediately, and enjoy the delightful combination of textures and flavors!

Expert Tips for Thai Peanut Chicken Buddha Bowl

• Perfect Chicken Cooking: Keep an eye on the cooking time; overcooking can dry out your chicken. Aim for 3-4 minutes per side for juicy results.

• Sauce Consistency: If your peanut sauce becomes too thick, add more warm water gradually. A smooth sauce is key to a delicious Thai Peanut Chicken Buddha Bowl.

• Prep Ahead: Chop your vegetables in advance and store them in airtight containers. This keeps them fresh and ready to assemble when needed.

• Keep it Crunchy: Assemble the bowls just before serving to maintain the crispness of the veggies. Fresh ingredients provide the best texture and flavor.

• Protein Variations: Experiment with different proteins like tofu, shrimp, or even leftover rotisserie chicken for a twist on the traditional high-protein Thai Peanut Chicken Buddha Bowl.

Thai Peanut Chicken Buddha Bowl Variations

Feel free to play with the ingredients and create your perfect bowl of goodness!

Dairy-Free: Use a dairy-free peanut butter and eliminate any dairy garnishes for a completely dairy-free dish.
Tofu Swap: Replace chicken with firm, cubed tofu for a plant-based protein option; marinate the tofu like the chicken for full flavor.
Shrimp Delight: Substitute the chicken for shrimp, giving the bowl a different texture and a sweet flavor that pairs beautifully with the peanut sauce.
Coconut Rice Base: Serve your bowl on a bed of coconut rice instead of regular rice or quinoa for a tropical twist.
Extra Crunch: Toss some crushed peanuts or chopped cashews on top of your bowl to add an extra crunch and nutty flavor.
Spice It Up: Add sliced jalapeños or a drizzle of sriracha to elevate the heat level in your Buddha bowl.
Seasonal Veggies: Incorporate seasonal vegetables like zucchini or bell pepper for more color and flavor; the options are endless!
Meal Prep: Make a big batch of the sauce and store it in the fridge for quick meal prep throughout the week; it goes great with my Cheesy Chicken Alfredo too!

With these variations, your Thai Peanut Chicken Buddha Bowl will become a versatile family favorite, perfect for mixing things up each week!

How to Store and Freeze Thai Peanut Chicken Buddha Bowl

Fridge: Store leftover Buddha bowls in airtight containers for up to 2 days. To maintain freshness, keep the peanut sauce separate until ready to eat and enjoy the best flavors.

Freezer: If you want to freeze components, wrap the cooked chicken and vegetables separately in freezer-safe bags. They’ll last up to 3 months; just remember to label each bag!

Reheating: To reheat, thaw in the refrigerator overnight and gently warm in the microwave or a skillet. Add a splash of water to the peanut sauce if needed to maintain creaminess.

Assembly Tip: For the best texture, assemble the Thai Peanut Chicken Buddha Bowl just before serving, using fresh, crisp ingredients from the fridge or freezer!

Make Ahead Options

These High Protein Thai Peanut Chicken Buddha Bowls are perfect for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, which allows the flavors to deepen and saves time on busy nights. Additionally, prepare the peanut sauce in advance and refrigerate it for up to 3 days; be sure to store it in an airtight container to maintain its creamy texture. When it’s time to serve, just cook the marinated chicken and assemble your bowls with the prepped veggies and sauce. This way, you can enjoy a quick, nourishing meal that’s just as delicious as if you made it fresh!

What to Serve with High Protein Thai Peanut Chicken Buddha Bowl

Transform your meal into a vibrant feast by pairing fresh and flavorful sides with this hearty bowl.

Asian Slaw: A crunchy, tangy side that adds fiber and pairs perfectly with the creamy peanut sauce. This zesty slaw enhances the meal with its vibrant crispness.
Steamed Broccoli: Bright green florets provide a nutritious balance, adding a mild earthiness that complements the rich flavors of the bowl. The tender texture contrasts beautifully with the crunch of fresh veggies.
Coconut Rice: This subtly sweet coconut-infused rice provides a delightful balance against the savory notes of the peanut sauce while adding an aromatic twist to your meal.
Sesame-Cucumber Salad: Refreshing and light, this salad serves up cool cucumber slices drizzled in sesame oil and rice vinegar, enhancing the overall flavor profile and providing a satisfying crunch.
Miso Soup: This warm, savory soup offers a comforting contrast to the chilled Buddha bowl while boosting umami flavors and rounding out the meal beautifully.
Tropical Fruit Salad: Bright, fresh pieces of pineapple, mango, and kiwi provide a sweet and tangy finish that pairs wonderfully with the rich savory elements of the dish. Each bite feels like a sunshine-filled escape.
Herbal Iced Tea: Pair with a refreshing herbal iced tea infused with mint or lemongrass. The coolness restores your palate while complementing the meal’s Asian-inspired flavors.

Thai Peanut Chicken Buddha Bowl Recipe FAQs

What type of chicken should I use for this recipe?
Absolutely! I recommend using boneless skinless chicken breast for the Thai Peanut Chicken Buddha Bowl, as it serves as the main protein source. Opting for organic chicken will enhance the flavor and tenderness of the dish, making each bite even more delightful.

How should I store leftovers from the Buddha bowl?
Very! To keep your Air Thai Peanut Chicken Buddha Bowl fresh, store any leftover components in separate airtight containers in the refrigerator. They can last up to 2 days. Keeping the peanut sauce separate until serving will prevent sogginess and preserve the crunchiness of the vegetables.

Can I freeze the components of this Buddha bowl?
Absolutely! If you’d like to freeze your Thai Peanut Chicken Buddha Bowl, wrap the cooked chicken and vegetables in separate freezer-safe bags. They will last for up to 3 months. Just make sure to label the bags, so you know what’s inside when you’re ready to enjoy it again.

What should I do if my peanut sauce is too thick?
If your peanut sauce ends up too thick, don’t worry! Simply whisk in a little warm water, one tablespoon at a time, until you achieve the desired creamy consistency. Allowing the sauce to sit for a few minutes can also help thicken it slightly, so you can adjust as necessary before serving.

Are there any alternatives for those with nut allergies?
For sure! If you or someone you are serving has a nut allergy, you can replace the creamy peanut butter with sunflower seed butter or tahini. Both provide a rich and creamy texture while offering an alternative flavor profile that still complements your Thai Peanut Chicken Buddha Bowl beautifully.

Can I use different vegetables in my Buddha bowl?
Very much so! This recipe is incredibly versatile. You can swap in whatever fresh veggies you love or have on hand. Consider using snap peas, zucchini, or broccoli for a twist on your Thai Peanut Chicken Buddha Bowl. Don’t hesitate to mix and match to suit your taste preferences!