Name: Delicious Sesame Chicken Chopped Salad with a Paleo Twist
Prep time: 30 min
Cook time: 20 min
Total time: 110 min
Ingredients: 4 tablespoons Coconut Aminos; 2 tablespoons Red Wine Vinegar; 2 tablespoons Avocado Oil; 1 tablespoon Toasted Sesame Oil; 1 teaspoon Minced Ginger; 1 teaspoon Onion Powder; Salt; Pepper; 1.5 lbs Chicken Thighs (Feel free to substitute with boneless chicken breasts); 4 Green Onions (Diced; can also use red onion); ½ large Green Cabbage (Or 1 small); ½ Red Cabbage; 2 cups Carrots (Shredded or matchstick); 1 cup Sliced Almonds (Substitute with sunflower seeds for nut-free); 1 can Mandarin Oranges (Unsweetened); ½ cup Cilantro (Chopped); 1 tablespoon Black Sesame Seeds; 1 tablespoon White Sesame Seeds

As I was rummaging through my fridge, the vibrant colors of fresh veggies practically jumped out at me, begging to be transformed into a delicious meal. That’s when I decided to whip up a Healthy Paleo Sesame Chicken Chopped Salad, a vibrant twist on the classic favorite that you can enjoy without guilt. This scrumptious recipe combines juicy chicken thighs with crisp cabbages, sweet carrots, and crunchy almonds, all kissed with a fragrant sesame dressing. Not only is it quick to prepare, making it perfect for busy evenings or meal prep, but it’s also a crowd-pleaser at any gathering, boasting both flavor and nourishment. If you’re looking to elevate your salad game while sticking to paleo principles, you’re in for a treat! Ready to dive into this colorful bowl of goodness?

Why is this salad a must-try?

Colorful, Fresh Ingredients: Bursting with vibrant veggies, this salad looks as good as it tastes! Healthy Twist: Enjoy all the classic sesame chicken flavors while staying true to your Paleo lifestyle. Quick to Prepare: You’re only a few steps away from a delicious meal, making it ideal for busy weeknights. Crowd-Pleaser: Serve it at your next gathering, and watch everyone come back for seconds! For another delicious option, try pairing this with Garlic Parmesan Chicken for a complete meal experience.

Sesame Chicken Chopped Salad Ingredients

• Looking to make your own delicious Sesame Chicken Chopped Salad? Here’s what you’ll need!

For the Dressing

Coconut Aminos – This is the flavor-packed base for the dressing; it adds that savory umami factor.
Red Wine Vinegar – A zesty touch that provides acidity and brightens up the flavors.
Avocado Oil – Brings a healthy fat without weighing down the dressing.
Toasted Sesame Oil – Essential for that rich sesame flavor; don’t skip this!
Minced Ginger – Adds a fresh, aromatic kick that complements the other flavors.
Onion Powder – Elevates the dressing’s depth with its sweet and savory notes.
Salt – Essential for enhancing all the flavors in your dressing.
Pepper – A sprinkle adds a gentle, spicy kick to balance flavors.

For the Salad

Chicken Thighs (1.5 lbs) – Juicy protein base that makes this salad satisfying; feel free to substitute with boneless chicken breasts.
Green Onions (4, diced) – Adds a mild onion crunch; can also use red onion for a different flavor.
Green Cabbage (½ large or 1 small) – A crunchy base that holds up well; perfect for the salad’s texture.
Red Cabbage (½) – Not just for color, it also brings additional crunch and nutrients.
Carrots (2 cups, shredded or matchstick) – Providing sweetness and color, they make the salad even more appealing.
Sliced Almonds (1 cup) – These bring a delightful crunch; substitute with sunflower seeds for a nut-free option.
Mandarin Oranges (1 can, unsweetened) – A sweet and citrusy accent that pairs beautifully with the savory elements.
Cilantro (½ cup, chopped) – Fresh herb flavor that brightens the entire dish.
Black and White Sesame Seeds (1 tbsp each) – A lovely garnish that adds visual appeal and a nutty flavor boost.

Get ready for a flavor experience that complements your health goals—this Sesame Chicken Chopped Salad ticks all the boxes! Enjoy preparing this delightful dish, and savor every bite!

Step‑by‑Step Instructions for Sesame Chicken Chopped Salad

Step 1: Prepare the Dressing
In a mixing bowl, combine 4 tablespoons of coconut aminos, 2 tablespoons of red wine vinegar, 2 tablespoons of avocado oil, and 1 tablespoon of toasted sesame oil. Add 1 teaspoon of minced ginger, 1 teaspoon of onion powder, and a pinch each of salt and pepper. Whisk the ingredients together until well blended, creating a creamy and fragrant dressing that will elevate your Sesame Chicken Chopped Salad.

Step 2: Marinate the Chicken
Place 1.5 pounds of chicken thighs in a ziplock bag and pour about 3-4 tablespoons of the prepared dressing over them. Seal the bag and massage the dressing into the chicken for even coverage. Allow it to marinate in the refrigerator for at least 30 minutes; if time permits, letting it sit for up to 2 hours will enhance the flavors even more.

Step 3: Cook the Chicken
Heat a large skillet over medium heat and add the marinated chicken thighs, shaking off any excess dressing. Cook the chicken for 6-8 minutes on each side or until the internal temperature reaches 165°F and the juices run clear. Once cooked, remove the chicken from the skillet and let it cool for about 10 minutes before chopping it into bite-sized pieces for your salad.

Step 4: Combine Salad Ingredients
In a large bowl, add ½ green cabbage, thinly sliced, and ½ red cabbage for vibrant color. Toss in 2 cups of shredded or matchstick carrots for added sweetness and crunch. Next, add 4 diced green onions, 1 cup of sliced almonds, and 1 can of unsweetened mandarin oranges. Finally, include ½ cup of chopped cilantro and 2 tablespoons of black and white sesame seeds to bring everything together.

Step 5: Finish the Salad
Once all the ingredients are in the bowl, add the cooled, chopped chicken to the mixture. Drizzle the remaining dressing over the salad and toss everything together until well combined. The flavors will meld beautifully in this Sesame Chicken Chopped Salad, making it a colorful and nourishing dish perfect for any occasion. Serve immediately to enjoy the freshness!

Storage Tips for Sesame Chicken Chopped Salad

Fridge: Store the prepared salad in an airtight container in the refrigerator for up to 5 days. Keep the dressing separate to maintain the salad’s crispness.

Freezer: While it’s best enjoyed fresh, you can freeze the marinated chicken before cooking for up to 3 months. Thaw in the fridge overnight before cooking.

Reheating: If you have leftover chicken, you can gently reheat it in a skillet over low heat for a few minutes, adding a splash of water to maintain moisture.

Serving Tip: When ready to serve leftover salad, add dressing just before eating to keep it fresh and crunchy!

Variations & Substitutions for Sesame Chicken Chopped Salad

Feel free to get creative and customize your salad to suit your taste buds and dietary needs!

Vegetarian Option: Omit the chicken entirely and replace it with marinated tofu for a hearty, plant-based choice. You’ll still enjoy that delightful sesame flavor without sacrificing protein.
Tropical Influence: Swap out the mandarin oranges for fresh pineapple chunks. The juicy sweetness will transport you to a tropical paradise with every bite!
Nut-Free Option: Use sunflower seeds instead of sliced almonds to keep that satisfying crunch while accommodating nut allergies or preferences.
Spicy Kick: Add a dash of sriracha or sprinkle red pepper flakes in the dressing for some heat. It elevates the flavor profile, giving it a zesty surprise that spice lovers will adore!
Different Greens: Experiment with kale or spinach instead of cabbage for a nutrient boost. They offer an earthy flavor that complements the sesame dressing beautifully.
Protein Twist: Want something different than chicken? Shredded rotisserie chicken works well and saves time in the kitchen. It’s a delicious shortcut without compromising flavor!
Coleslaw Style: Use a pre-packaged coleslaw mix to save prep time. This adds a blend of textures and flavors while simplifying your cooking process.
Asian Fusion: Incorporate sliced bell peppers and snap peas for extra crunch. Their natural sweetness and color make the salad even more vibrant and appealing.

For a complete meal experience, consider pairing your salad with Ranch Chicken Crock for a savory addition that’ll keep everyone smiling!

Expert Tips for Sesame Chicken Chopped Salad

Dress to Impress: Add dressing just before serving to keep the salad from becoming soggy. This ensures fresh, crisp bites!
Marinate for Flavor: Aim to marinate the chicken for at least 30 minutes, but longer if possible, to enhance the depth of flavor.
Chill for Coleslaw: For a coleslaw effect, refrigerate the dressed salad for a couple of hours before serving to let the flavors meld.
Check Labels: Always check labels on canned goods, like mandarin oranges, for any added sugars that could conflict with your healthy goals.
Nutritional Substitutions: Consider substituting sliced almonds with sunflower seeds for a nut-free version of this delicious Sesame Chicken Chopped Salad.

What to Serve with Healthy Paleo Sesame Chicken Chopped Salad

Transform your meal into a delightful culinary experience by pairing this vibrant salad with the perfect accompaniments!

Quinoa Pilaf: A fluffy, nutty quinoa dish adds a wholesome element, enhancing both protein and flavor to your feast.
Grilled Shrimp Skewers: Tender, smoky shrimp complement the fresh salad perfectly, offering a delightful seafood twist to your plate.
Roasted Sweet Potatoes: Their natural sweetness harmonizes beautifully with the salad’s sesame flavors, creating a comforting side.
Sautéed Asparagus: Crisp-tender asparagus brings a light crunch and earthy flavor, making it an ideal match for this healthier meal.
Coconut Rice: The creamy coconut essence of this rice dish pairs wonderfully with the salad’s fresh ingredients, enticing your taste buds.
Spicy Chickpeas: These crispy bites add a savory kick, providing a fun texture and flavor contrast you won’t want to miss!
Chilled Green Tea: Refreshing and lightly sweetened, this beverage will cleanse your palate and elevate your dining experience.
Dark Chocolate Mousse: For dessert, this rich yet guilt-free treat offers a decadent finish that resonates beautifully with the salad’s flavors.

Embrace this variety of sides to create an unforgettable meal experience!

Make Ahead Options

These Healthy Paleo Sesame Chicken Chopped Salad components are perfect for meal prep, making it a breeze to enjoy this nutritious dish during a busy week! You can marinate the chicken thighs up to 24 hours in advance, ensuring they soak up all that delicious flavor. Additionally, chop and mix the veggies (cabbages, carrots, green onions, cilantro) and store them in an airtight container for up to 3 days in the refrigerator, maintaining their crunch. When you’re ready to enjoy your salad, simply cook the marinated chicken, combine it with the prepped veggies, and drizzle the dressing just before serving to keep everything fresh and vibrant. This way, you’ll have a delightful Sesame Chicken Chopped Salad ready in under 30 minutes!

Paleo Sesame Chicken Chopped Salad Recipe FAQs

What is the best way to select ripe cucumbers or vegetables for this salad?
Absolutely! When selecting cucumbers or any vegetables, look for ones that are firm, bright in color, and free from blemishes or dark spots. Choose cucumbers that feel heavy for their size, indicating they are fresh and juicy. If using avocados, they should yield slightly to pressure when gently squeezed, but not feel overly soft.

How should I store leftover Thai Sesame Chicken Chopped Salad?
Very! Store any leftover salad in an airtight container in the refrigerator to maintain its freshness. It can last up to 5 days, but it’s best to keep the dressing separate until you’re ready to enjoy it. This prevents the vegetables from becoming soggy, ensuring each bite remains crunchy and delicious!

Can I freeze the ingredients of this salad?
Yes! While the salad itself is best enjoyed fresh, you can freeze the marinated chicken before cooking it. Place the marinated chicken in a ziplock bag, sealing it tightly, and freeze for up to 3 months. When ready to cook, just thaw it in the refrigerator overnight and then proceed with cooking as per the recipe.

What should I do if the dressing is too thick for my taste?
I often find that adjusting the consistency of the dressing can work wonders! If your dressing is thicker than preferred, simply whisk in a little water or additional coconut aminos a teaspoon at a time until you reach your desired consistency. This keeps the flavor intact while ensuring the dressing can coat all your delicious salad ingredients evenly.

Are there any common allergens in this salad?
Great question! The primary allergens in this Paleo Sesame Chicken Chopped Salad can be nuts and gluten. If you’re preparing this for others, ensure you inform them of the sliced almonds and sesame seeds, as these ingredients can trigger reactions in individuals with nut or sesame allergies. For a nut-free version, simply omit the almonds or use sunflower seeds instead.

Can this salad be made vegan?
Absolutely! For a vegan version of this salad, omit the chicken and replace it with chickpeas or shredded rotisserie jackfruit for added protein. You can continue to enjoy the flavors of the salad by using the same delightful sesame dressing and fresh veggies. This way, you’ll still be left with a colorful and nutritious meal that satisfies!