Name: Chopped Fall Harvest Salad with Chicken for Cozy Nights
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 cups diced sweet potatoes (Adds natural sweetness and creaminess when roasted; butternut squash can be used for a similar taste.); 1/2 tablespoon olive oil; 6 cups mixed greens (Provides a base of freshness and crunch; spinach or arugula can add exciting flavor variations.); 1 1/2 cups shredded chicken (Adds protein to make this salad a filling meal; consider rotisserie chicken to save prep time.); 1 cup diced apple (Brings crispness and a burst of sweetness; try pear for a different flavor profile.); 2 tablespoons dried cranberries (Introduces chewiness and sweetness; raisins or chopped dates can be used instead.); 2 tablespoons pumpkin seeds (Provides crunch and healthy fats; sunflower seeds work as an excellent alternative.); 1/3 cup goat cheese (Offers a creamy, tangy element; feta cheese can create a similar flavor experience.); 1/4 cup orange vinaigrette; Salt and pepper (Enhances all the flavors in the salad; add to taste for the perfect balance.)

As I entered the kitchen, the scent of roasted sweet potatoes made me feel as if autumn had moved in. Today, I’m excited to share my Chopped Fall Harvest Salad with Chicken, a vibrant and nutritious blend of flavors that seamlessly captures the spirit of the season. This salad is not only gluten-free and high in protein, but it also envelops you in cozy comfort while being a breeze to prepare—a perfect meal prep option for busy weeks ahead. Imagine the delightful crunch of crisp apples mixing with creamy goat cheese, all tossed together in a warming cinnamon tahini orange vinaigrette. Intrigued yet? Let’s dive into the details of bringing this seasonal dish to your table!

Why is this salad a must-try?

Satisfying and Wholesome: Each bite of this salad is a delightful symphony of textures, combining creamy roasted sweet potatoes with crisp apples.

Nutritious and Filling: With gluten-free ingredients and high protein from chicken, it’s a guilt-free indulgence perfect for meal prep.

Easy to Customize: Whether you prefer a vegetarian option with chickpeas or just want to switch up the greens, it’s effortlessly adaptable. Versatile and satisfying!

Time-saving: Quick to prepare yet elegantly impressive, this salad is ideal for busy weeknights or cozy gatherings. Pair it with a comforting dish like Ranch Chicken Crock for an unforgettable meal!

Make-Ahead Friendly: Keep the components separate for fresh meals throughout the week without losing that crunch. You’ll find it becomes a staple once you taste the flavors woven together in this delicious dish!

Chopped Fall Harvest Salad with Chicken Ingredients

For the Salad
• 2 cups diced sweet potatoes – Adds natural sweetness and creaminess when roasted; butternut squash can be used for a similar taste.
• 1/2 tablespoon olive oil – Used for roasting sweet potatoes for a crispy texture; substitute with avocado oil for higher smoke point cooking.
• 6 cups mixed greens (roughly chopped) – Provides a base of freshness and crunch; spinach or arugula can add exciting flavor variations.
• 1 1/2 cups shredded chicken – Adds protein to make this salad a filling meal; consider rotisserie chicken to save prep time.
• 1 cup diced apple – Brings crispness and a burst of sweetness; try pear for a different flavor profile.
• 2 tablespoons dried cranberries – Introduces chewiness and sweetness; raisins or chopped dates can be used instead.
• 2 tablespoons pumpkin seeds (pepitas) – Provides crunch and healthy fats; sunflower seeds work as an excellent alternative.
• 1/3 cup goat cheese – Offers a creamy, tangy element; feta cheese can create a similar flavor experience.

For the Dressing
• 1/4 cup orange vinaigrette – Ties all flavors together with citrusy brightness; any light vinaigrette can be used if you prefer a less tangy option.
• Salt and pepper – Enhances all the flavors in the salad; add to taste for the perfect balance.

Embrace the delightful flavors of this Chopped Fall Harvest Salad with Chicken, perfect for cozy nights and meal prep!

Step‑by‑Step Instructions for Chopped Fall Harvest Salad with Chicken

Step 1: Roast Sweet Potatoes
Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer. Roast for 25–35 minutes, turning halfway through, until the potatoes are golden brown and fork-tender. Allow them to cool slightly while you prepare the other ingredients.

Step 2: Prepare the Dressing
In a small jar or bowl, combine the orange vinaigrette ingredients. If you’re using a jar, seal it tightly and shake vigorously until combined. If using a bowl, whisk the ingredients together until smooth. Taste the dressing and adjust the seasoning if necessary. This dressing will perfectly complement the flavors of your Chopped Fall Harvest Salad with Chicken.

Step 3: Chop Salad Ingredients
While the sweet potatoes roast, take the time to chop the mixed greens into bite-sized pieces and dice the apples. This helps ensure every bite of your Chopped Fall Harvest Salad with Chicken is both refreshing and satisfying. Set the greens and apples aside in a large mixing bowl, ready to be combined with the other ingredients.

Step 4: Assemble the Salad
In the large bowl with the chopped greens and apples, add in the shredded chicken, roasted sweet potatoes, cranberries, pumpkin seeds, and crumbled goat cheese. Sprinkle a pinch of salt and pepper over the top to enhance the flavors. Gently toss everything together, making sure each ingredient is evenly distributed.

Step 5: Dress the Salad
Once your salad is beautifully combined, drizzle the prepared orange vinaigrette over the top. Toss again until all the ingredients in your Chopped Fall Harvest Salad with Chicken are well coated with the dressing. This step allows the vibrant flavors to meld together, creating a deliciously cohesive dish.

Step 6: Serve and Enjoy
Transfer your colorful salad to a serving dish or individual plates. If you prefer a make-ahead option, consider keeping the dressing separate until serving to maintain the crispness of the greens. Enjoy this delightful Chopped Fall Harvest Salad with Chicken as a wholesome main or a hearty side dish, perfect for any cozy gathering.

Expert Tips for Chopped Fall Harvest Salad

Quality Ingredients: Use fresh, seasonal vegetables for the best flavor and nutrients in your salad. Opting for organic produce enhances taste and health benefits.
Perfectly Roasted Sweet Potatoes: Make sure the sweet potatoes are fork-tender before removing them from the oven. This ensures a nice creamy texture that blends seamlessly with other ingredients.
Adjusting Sweetness: If you prefer a sweeter dressing, consider adding a drizzle of maple syrup to the orange vinaigrette. This personal touch elevates your Chopped Fall Harvest Salad experience!
Separate Components for Meal Prep: For a week of satisfying meals, store crunchy elements and the dressing separately until you’re ready to eat. This prevents sogginess and keeps everything fresh.
Experiment with Greens: Feel free to swap in different greens like kale or arugula, which bring unique flavors and textures to your salad. Enjoy customizing your Chopped Fall Harvest Salad!

What to Serve with Fall Harvest Salad with Chicken

Create a cozy meal that brings warmth and vibrant flavors to your table with delightful pairings.

Creamy Garlic Bread: Crispy on the outside and soft inside, this classic accompaniment adds a comforting touch to your salad.
Roasted Brussels Sprouts: Their earthy flavor complements the sweetness of the salad, enhancing every bite and adding a satisfying crunch.
Quinoa Pilaf: This nutty side offers a hearty alternative, balancing the dish with added protein and wholesome grains that echo the salad’s healthful theme.
Herb-Infused Rice: Light and fragrant, it serves as a gentle backdrop that allows the vibrant salad to shine in contrast.
Cucumber Salad: A refreshing, crisp salad, it adds a burst of freshness that brightens the meal, perfectly balancing the heartiness.
Warm Apple Cider: This soothing drink encapsulates fall flavors and pairs beautifully with the salad’s apple and cinnamon notes.
Pumpkin Soup: Rich and smooth, it wonderfully complements the textures of the salad while adding a seasonal warmth you’re sure to adore.
Chocolate Chip Cookies: For dessert, these sweet treats deliver a nostalgic crunch, rounding off your fall-inspired meal with a touch of indulgence.

How to Store and Freeze Chopped Fall Harvest Salad with Chicken

Fridge: Store the salad components in separate airtight containers for up to 4 days to maintain freshness and crunch. Keep the dressing separate to avoid sogginess.

Freezer: It’s best to freeze the chicken separately if you want to store this salad for an extended period. Cooked chicken can be frozen for up to 3 months.

Reheating: If you have roasted sweet potatoes left, reheat them in the oven at 350°F for about 10 minutes until warmed through before adding to the salad.

Assembly Tip: For the best texture and flavor, combine the ingredients just before serving the Chopped Fall Harvest Salad with Chicken.

Variations & Substitutions for Chopped Fall Harvest Salad

Feel free to let your creativity shine and adapt this salad to suit your taste buds and dietary preferences!

Vegetarian Option: Replace the chicken with chickpeas for a protein-packed vegetarian dish. This swap not only caters to veggie lovers but adds a delightful texture.
Different Greens: Use kale or romaine instead of mixed greens for a fresh twist. Each green brings its own flavor, adding depth and variety to your Chopped Fall Harvest Salad.
Fruit Swap: Consider swapping apples for pears for a sweeter bite. The juicy, tender texture of pears will enhance the seasonal feel of the salad.
Crunchy Additions: Toss in some roasted nuts, like walnuts or pecans, for extra crunch and healthy fats. The added nutty flavor creates a satisfying contrast to the creamy goat cheese.
Dressing Variations: Substitute the orange vinaigrette with a balsamic glaze for a tangy flair. The syrupy sweetness of balsamic pairs beautifully with the salad’s ingredients, creating a different but delicious experience.
Heat It Up: Add a pinch of red pepper flakes for a hint of heat. It’s an easy way to introduce a warming spice that complements the roasted sweet potatoes.

For a full meal, consider pairing it with comforting dishes like Street Corn Chicken to elevate your healthy dining experience. Enjoy the myriad ways to make this salad your own!

Make Ahead Options

These Chopped Fall Harvest Salad with Chicken are perfect for meal prep enthusiasts! You can roast the sweet potatoes and make the orange vinaigrette up to 3 days in advance, ensuring that flavors develop beautifully over time. Store the roasted sweet potatoes in an airtight container in the refrigerator to keep them fresh. Additionally, you can chop the mixed greens and dice the apples up to 24 hours before serving; just be sure to refrigerate them separately to prevent sogginess. When you’re ready to serve, simply mix all components in a large bowl, drizzle with the dressing, and toss well for a deliciously satisfying meal that saves you time during busy weeknights!

Chopped Fall Harvest Salad with Chicken Recipe FAQs

What is the best way to select ripe sweet potatoes?
Absolutely! When choosing sweet potatoes, look for ones that are smooth and firm with no dark spots or blemishes. The skin should be a vibrant color, as this indicates freshness. Avoid any that feel soft or have wrinkled skin.

How should I store leftover salad components?
Store each component of the Chopped Fall Harvest Salad with Chicken in separate airtight containers in the fridge for up to 4 days. Keeping the dressing separate will help maintain the crispness of the greens and the texture of the other ingredients.

Can I freeze any part of the salad?
Yes! While it’s best not to freeze the assembled salad due to the textures involved, you can freeze the cooked chicken. Place it in an airtight container or freezer bag and it can be stored for up to 3 months. Just thaw it in the fridge overnight when you’re ready to use it.

What do I do if my sweet potatoes are undercooked?
If you find your sweet potatoes are too firm after roasting, simply return them to the oven. Add a splash of water to the baking sheet to create steam and roast for an additional 5-10 minutes until fork-tender. This should give them that desired creamy texture.

Is this salad suitable for those with nut allergies?
Certainly! The Chopped Fall Harvest Salad with Chicken is naturally nut-free, but if you’re sensitive to other allergens, always double-check each ingredient’s packaging. You can easily customize the salad by omitting any specific ingredient you need to avoid.

How can I substitute the goat cheese in this salad?
If you prefer to replace goat cheese due to personal taste or dietary restrictions, I often recommend using feta cheese for a similar tangy flavor or even a dairy-free alternative made from cashews for a vegan option.