As I pulled the golden buns from the oven, the earthy aroma of za’atar and sautéed garlic danced through my kitchen, instantly transporting me to a bustling brunch café. These Baked Egg Buns with Spinach and Feta are the perfect remedy for those rushed mornings when you crave something comforting yet impressive. Not only are they a breeze to whip up, but they also offer a delightful balance of creamy spinach, tangy feta, and rich eggs all snugly tucked into soft rolls. Whether you’re hosting friends or treating yourself to a hearty brunch, this vegetarian dish serves up both warmth and satisfaction in every bite. Curious about how to bring this scrumptious delight to your table? Let’s dive into this irresistible recipe!

Why Make Baked Egg Buns?
Ease of Preparation: These Baked Egg Buns come together effortlessly, making them perfect for beginner cooks and experienced chefs alike.
Delicious Flavor Fusion: The combination of creamy spinach and tangy feta, enhanced by za’atar, creates an irresistible taste experience that your taste buds will adore.
Perfect for Any Occasion: Whether it’s a cozy brunch at home or a gathering with friends, these buns will impress and satisfy everyone at the table.
Versatile Ingredients: Substitute in your favorite greens, cheeses, or spices to customize this dish to your liking—think of adding red pepper flakes if you love a bit of heat!
Quick Cooking Time: In just 20 minutes, you can serve a deliciously filling meal that rivals any brunch café dish!
Once you taste these delightful buns, you’ll be hooked! They’re a fantastic addition to your brunch repertoire, alongside favorites like Soft Baked Maple Donut Bars or a refreshing Pistachio Feta Dip.
Baked Egg Buns with Spinach and Feta Ingredients
For the Buns
• Kaiser rolls or French buns – The perfect base for this dish; feel free to use any soft bread rolls.
• Unsalted butter – Use to grease your baking dish; it adds a touch of richness.
For the Filling
• Eggs – Fresh eggs provide optimal flavor and a lovely richness.
• Spinach – Fresh spinach is recommended for color and nutrition, but ensure it’s well-drained if using frozen.
• Heavy cream – Adds a luscious creaminess; substitute with milk for a lighter twist.
• Feta cheese – This tangy cheese perfectly complements the dish; goat cheese or ricotta can work in a pinch.
• Garlic – Fresh minced garlic enhances the flavor wonderfully; garlic powder may suffice if you’re in a rush.
• Cumin – This adds warmth to your filling; consider replacing it with coriander if needed.
• Za’atar seasoning – A key flavor enhancer; if unavailable, use a mix of oregano and thyme.
• Salt and black pepper – Essential for seasoning; adjust to suit your taste.
• Olive oil – Helps with cooking and elevating the flavor; you can substitute butter if desired.
For Garnish and Serving
• Sour cream – Optional but highly recommended for a cool, creamy finish.
These Baked Egg Buns with Spinach and Feta are sure to impress at your next brunch gathering!
Step‑by‑Step Instructions for Baked Egg Buns with Spinach and Feta
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (180°C). This temperature is ideal for baking the buns evenly while ensuring the eggs reach a soft, custardy texture. While the oven heats up, gather your baking dish and lightly coat it with unsalted butter to prevent sticking—this step sets the stage for a delightful brunch treat!
Step 2: Sauté the Garlic
In a skillet, heat a drizzle of olive oil over medium-low heat. Add minced garlic and gently sauté it for about 2 minutes, stirring occasionally until it’s softened and fragrant, making sure it doesn’t brown. This step enhances the flavor profile of your Baked Egg Buns with Spinach and Feta, creating a wonderful aroma in your kitchen.
Step 3: Cook the Spinach
Once the garlic is ready, toss in fresh spinach and continue cooking for approximately 30 seconds until it wilts down. Stir in heavy cream and season with salt and pepper, mixing well to combine everything. The vibrant green of the spinach pairs perfectly with the creaminess, promising a rich filling for the buns, so keep an eye on it!
Step 4: Prepare the Buns
Take your Kaiser rolls or French buns and slice them in half. Carefully hollow out the centers with your fingers or a spoon, creating enough space for the egg mixture without breaking the bun. This step is essential for holding the rich filling and runny egg yolks that will top your Baked Egg Buns with Spinach and Feta.
Step 5: Arrange in the Dish
Grease the prepared baking dish with butter to ensure nothing sticks during baking. Place the hollowed buns upright in the dish, filling the space beautifully. This arrangement not only makes for easier baking but also enhances the visual appeal of your finished Baked Egg Buns, making them perfect for serving at brunch.
Step 6: Fill the Buns
Spoon the luscious spinach and cream mixture into each hollowed bun, then gently crack an egg on top of each filled bun. Sprinkle crumbled feta cheese, za’atar seasoning, cumin, and additional salt and pepper to taste. Each element comes together perfectly, promising a burst of flavor in every bite of your Baked Egg Buns.
Step 7: Bake to Perfection
Brush a touch of olive oil over the tops of the buns to help them brown beautifully. Place the dish in the oven and bake for 15 to 20 minutes, keeping an eye on the eggs as they cook. You want the whites to be set and the yolks to remain slightly runny, creating a delightful contrast of textures when you dig in.
Step 8: Serve and Enjoy
Once baked, carefully remove your Baked Egg Buns with Spinach and Feta from the oven. Serve them warm, optionally garnishing with a dollop of sour cream for added creaminess. These delightful buns are best enjoyed fresh, allowing everyone to savor the wonderful combination of flavors that make up this cozy brunch dish!

Make Ahead Options
These Baked Egg Buns with Spinach and Feta are fantastic for meal prep, allowing you to enjoy a cozy brunch with ease! You can prepare the filling—spinach mixture and eggs—up to 24 hours in advance and store it in the refrigerator. Just make sure to avoid overcooking the spinach to keep its vibrant color and flavor. Simply assemble the buns, fill them with the spinach mixture, and crack an egg on top when you’re ready to bake. For the best results, preheat the oven and bake for 15-20 minutes just before serving, ensuring they are just as delicious as when freshly made. This way, you can focus on savoring your meal with family and friends, saving time in your busy morning!
How to Store and Freeze Baked Egg Buns with Spinach and Feta
Room Temperature: These buns are best enjoyed fresh, so if you have any leftovers, it’s ideal to consume them within 1 hour of baking for the best flavor and texture.
Fridge: Store leftover Baked Egg Buns with Spinach and Feta in an airtight container in the refrigerator for up to 2 days. Reheating in the oven helps restore their delightful texture.
Freezer: To freeze, wrap individual buns tightly in plastic wrap and place them in a freezer-safe bag or container for up to 3 months. Thaw before reheating in the oven.
Reheating: For the best results, reheat in a preheated oven at 350°F (180°C) for about 10-15 minutes until warmed through, keeping the eggs soft and the buns fluffy.
Baked Egg Buns with Spinach and Feta Variations
Feel free to explore these delightful variations, perfect for customizing your baked egg buns to suit every taste!
- Greens Swap: Substitute spinach with kale or swiss chard for a nutritional boost. Both greens bring a lovely texture and flavor, enhancing your brunch experience.
- Cheese Change: Replace feta with sharp cheddar for a bolder cheesy flavor. Not only does it melt beautifully, but it also pairs wonderfully with the eggs!
- Creamy Option: Use Greek yogurt in place of sour cream for a tangy, protein-rich topping. It adds a delightful creaminess that complements the buns.
- Spice It Up: For a spicy kick, stir in red pepper flakes or diced jalapeños into the spinach mixture. This will awaken your taste buds and add a touch of heat to each bite!
- Herb Infusion: Experiment with fresh herbs like dill or parsley instead of za’atar for a fresh herby flavor to elevate your dish. The fragrance really changes the game!
- Breakfast Twist: Add cooked, crumbled sausage or bacon to the filling for a heartier option. It’s an indulgent way to satisfy a meat lover’s cravings at brunch.
- Dairy-Free Delight: Use almond milk and skip the cheese for a lighter, dairy-free version. A sprinkle of nutritional yeast can provide a cheesy-like flavor to the filling.
- Oven-Free Idea: For a quick and easy breakfast, try this filling inside scrambled eggs or an omelet for a delightful weekday breakfast. That way, you can enjoy the same delicious flavors without turning on the oven!
Whether you enjoy a classic recipe or want to put your spin on these baked egg buns, there’s a personalized option waiting for you. For more brunch inspirations, don’t forget to check out my delightful Sausage Egg Breakfast Roll-Ups or serve these alongside a refreshing Crispy Egg Salad for a complete feast!
Expert Tips for Baked Egg Buns
Watch Your Eggs: Ensure to monitor the baking time closely, as different ovens can produce varying results. Soft or fully cooked yolks depend on your preference.
Choose Quality Ingredients: Fresh eggs and good-quality feta really elevate the flavor of these Baked Egg Buns with Spinach and Feta. Don’t skimp on quality!
Well-Drained Spinach: If using frozen spinach, be sure to drain it thoroughly to avoid soggy buns. Excess moisture can ruin the texture and flavor.
Customize to Your Taste: Feel free to swap in your favorite greens or cheeses. Kale or sharp cheddar make wonderful variations that still keep the essence of the dish.
Perfect Filling Amount: Don’t overfill your buns; you want a nice balance between the filling and the bun itself for an enjoyable bite every time!
What to Serve with Baked Egg Buns with Spinach and Feta
These delightful baked buns are just the beginning of a comforting brunch adventure!
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Mixed Green Salad: A refreshing balance of crisp greens, tomatoes, and a light vinaigrette complements the hearty buns beautifully, providing a lovely contrast of flavors.
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Roasted Cherry Tomatoes: Their sweet juiciness bursts in your mouth, harmonizing with the savory richness of the egg buns and adding a pop of color to your brunch spread.
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Crispy Potato Wedges: Golden and crunchy, these wedges provide a satisfying texture that pairs perfectly with the softness of the egg buns, making every bite delightful.
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Fresh Fruit Platter: A colorful mix of seasonal fruits like berries, melon, and citrus brightens your brunch table, offering a refreshing sweetness that balances the savory fillings.
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Herbed Yogurt Dip: Whip up a quick dip with yogurt, fresh herbs, and a squeeze of lemon to serve alongside the buns. Its creamy texture enhances the flavors of the spinach and feta.
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Sparkling Water or Herbal Tea: A light, effervescent drink cleanses the palate and offsets the creamy richness of the egg buns, making your brunch feel refreshing and elegant.
Consider these pairings to create a warm, inviting atmosphere for your next gathering!

Baked Egg Buns with Spinach and Feta Recipe FAQs
What kind of rolls work best for Baked Egg Buns with Spinach and Feta?
I recommend using Kaiser rolls or French buns as they provide a soft, fluffy base that holds the filling well. However, you can easily substitute with any soft bread rolls that you have on hand!
How should I store leftover Baked Egg Buns with Spinach and Feta?
To keep them fresh, place the leftover buns in an airtight container in the refrigerator for up to 2 days. Reheating them in the oven restores their lovely texture, making them taste almost as good as fresh!
Can I freeze Baked Egg Buns with Spinach and Feta?
Absolutely! To freeze, individually wrap each bun tightly in plastic wrap and place them in a freezer-safe container or bag. They can be frozen for up to 3 months. When ready to enjoy, thaw them in the refrigerator overnight and reheat in a preheated oven until warm.
What if I have dietary restrictions regarding the ingredients?
If you have allergies or dietary considerations, feel free to customize this recipe! You can use gluten-free rolls for a gluten-free option and substitute dairy ingredients with non-dairy alternatives like almond milk and vegan cream cheese. For a heartier flavor, consider adding cooked mushrooms or other vegetables.
How can I ensure my spinach is well-prepared for the filling?
Very important! If using frozen spinach, be sure to thaw it completely and squeeze out excess moisture to prevent soggy buns. If you’re using fresh spinach, simply wash and sauté it until wilted, which typically takes about 30 seconds. This helps keep the filling delightful without making the buns soggy.
What’s a good way to spice up my Baked Egg Buns with Spinach and Feta?
For a little extra kick, add red pepper flakes or chopped jalapeños to the spinach mixture! You can also experiment with different cheese types—sharp cheddar or pepper jack add a delicious twist while still maintaining the wonderful flavor profile of the dish.

Baked Egg Buns with Spinach and Feta for a Cozy Brunch
Ingredients
Equipment
Method
- Preheat your oven to 350°F (180°C) and coat your baking dish with unsalted butter.
- Heat olive oil in a skillet over medium-low heat, add minced garlic and sauté for about 2 minutes.
- Add fresh spinach to the skillet and cook for about 30 seconds until wilted, then mix in heavy cream and season with salt and pepper.
- Slice Kaiser rolls in half and hollow out centers to create space for the filling.
- Grease the baking dish again and place hollowed buns upright in the dish.
- Spoon spinach mixture into each bun, crack an egg on top, and sprinkle with feta, za'atar, cumin, salt, and pepper.
- Brush tops with olive oil and bake for 15 to 20 minutes until whites are set and yolks are slightly runny.
- Remove from oven, serve warm, and garnish with sour cream if desired.

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